It’s Just a Glass of Water!
Healthy Body, Mind, and Soul Habits #8 Dehydration and Mental Health It’s hot. I’m cranky. I’m sad. I’m angry. I … Read more…
Healthy Body, Mind, and Soul Habits #8 Dehydration and Mental Health It’s hot. I’m cranky. I’m sad. I’m angry. I … Read more…
Healthy Body, Mind, and Soul Habits #7 I haven’t been doing a great job eating a nutritious breakfast in a timely … Read more…
I gave up. Shoved back the yellow comforter. Stumbled to the bathroom. My eyes did not want to be open. But … Read more…
Healthy Body, Mind, and Soul Habits #4 After about six hours of sleep last night, which is better than many nights … Read more…
Healthy Body, Mind, and Soul Habits #3 I thought I should get back to my healthy habits series this week, and … Read more…
By the time I had my two younger kids tied into their skates I was too tired to take on the … Read more…
If Not Today… SOON The Black There are things we can do to give our brains their best chance against falling … Read more…
Do you have seasonal allergies? You don’t. Because they don’t exist. You just think you do. You’re weak. It’s all in … Read more…
From the Archives I used to have another little blog. It rode with me through some rough storms. Here’s a glimpse … Read more…